Mindfulness Journal


Wednesday, December 21, 2016

David and Jon created to help others form the habit of meditation. After travelling the world, meditating in monasteries and other locations including Thailand, India, Sri Lanka, Loas, Indonesia, America, Vietnam, Australia and the UK, David and Jon realized the power of meditating in a group setting. In an attempt to bring a fun and informal group meditation session to anyone in the world was born. Meditation has many benefits including: Reducing stress Increasing happiness Improving focus Enhancing mood And many, many moreā€¦ We encourage you to try meditating for as little as 2 minutes and to see for yourself the benefits that result. will record your meditation sessions and for each minute that you meditate we will donate 10 grains of rice to Oxfam.


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